Mental Performance

Tactics and training to sharpen focus, manage stress, and build the mindset of a high performer. Whether you're stepping into a cage, a meeting, or a tough conversation—this is how you train your brain to show up strong.

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ADHDADHD
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How to Improve Focus & ADHD— Backed by Neuroscience

How to Improve Focus & ADHD— Backed by Neuroscience

Simple daily practices to train your brain, protect dopamine, and build lasting concentration.

Dr. Bones
Dr. Bones
Brandon EpsteinBrandon Epstein
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🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 How UFC Fighters Build Mental Armor (And How You Can Too)

🧠 The mental game plan behind UFC success—how one coach featured on Joe Rogan rewires fighters (and you) to perform under pressure.

Dr. Bones
Dr. Bones